Boiled Mature Seed Adzuki Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Boiled Mature Seed Adzuki Beans with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have 4.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.7 times more Fat and 30.4 times more Saturated Fat than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.