Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mature Seed Adzuki Beans with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled Mature Seed Adzuki Beans with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 3.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat and 34.7 times more Saturated Fat than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.