Almond paste has 1.9 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is very high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Almond paste?
Canned Adzuki Beans Sweetened VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Almond paste?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Almond paste:
300 calories of Canned Adzuki Beans sweetened have 2.4 times more Vitamin B1, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Vitamin B2 than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Adzuki Beans sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Almond paste:
300 calories of Canned Adzuki Beans sweetened have 1.4 times more Iron, 1.5 times more Selenium, 46.8 times more Sodium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Almond paste contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Adzuki Beans sweetened have 2.2 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 478.5 times more Fat and 480.9 times more Omega 6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6