Nutrient Comparison: Canned Adzuki Beans sweetened VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Almond paste:
- 5 ounces of Canned Adzuki Beans sweetened have 1.2 times more Vitamin B1, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 7.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Almond paste:
- 5 ounces of Canned Adzuki Beans sweetened have 24.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.9 times more Energy, 924.7 times more Fat, 239 times more Saturated Fat, 929.3 times more Omega 6 and 2.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Almond paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6