Nutrient Comparison: Almond paste VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Yokan:
- 5 ounces of Almond paste have 16.4 times more Vitamin B1, 103.5 times more Vitamin B2, 24.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Yokan:
- 5 ounces of Almond paste have 6.4 times more Calcium, 15.7 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium and 21.1 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 9.2 times more Sodium than Almond paste.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Energy, 231.2 times more Fat, 61.1 times more Saturated Fat, 214.5 times more Omega 6 and 2.7 times more Protein than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.3 times more Carbohydrate than Almond paste.
- 5 ounces of Yokan provide inadequate amounts of Omega 6