Nutrient Comparison: Yokan VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yokan versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yokan vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 92.8 times more Vitamin B2, 15.4 times more Vitamin B3, 9.3 times more Vitamin B5, 85.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yokan vs Dried Beechnuts:
- 5 ounces of Yokan have 27 times more Calcium, more Magnesium, more Phosphorus and 2.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 23.1 times more Copper, 2.1 times more Iron, 9.6 times more Manganese, 22.6 times more Potassium and 5.1 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yokan have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 416.7 times more Fat, 133 times more Saturated Fat, 707.3 times more Omega 6 and 1.9 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 5 ounces of Yokan provide inadequate amounts of Omega 6