Nutrient Comparison: Canned Adzuki Beans sweetened VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Dried Beechnuts:
- 5 ounces of Canned Adzuki Beans sweetened have 22 times more Calcium, more Magnesium, more Phosphorus, 5.7 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 8.5 times more Potassium than Canned Adzuki Beans sweetened.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Energy, 1666.7 times more Fat, 519.9 times more Saturated Fat, 3065 times more Omega 6 and 1.6 times more Protein than Canned Adzuki Beans sweetened.
- 5 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6