Nutrient Comparison: Canned Adzuki Beans sweetened VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Canned Adzuki Beans sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Dried Beechnuts:
- 1 kilogram of Canned Adzuki Beans sweetened has 22 times more Calcium, more Magnesium, more Phosphorus, 5.7 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 8.5 times more Potassium than Canned Adzuki Beans sweetened.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.6 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Energy, 1666.7 times more Fat, 519.9 times more Saturated Fat, 3065 times more Omega 6 and 1.6 times more Protein than Canned Adzuki Beans sweetened.
- 1 kilogram of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6