Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Adzuki Beans
234g
Dried Beechnuts
52g
Dried Beechnuts have 4.5 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Dried Beechnuts?
Boiled Adzuki Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Dried Beechnuts:
300 calories of Boiled Adzuki Beans have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Adzuki Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Dried Beechnuts:
300 calories of Boiled Adzuki Beans have 126 times more Calcium, 2 times more Copper, 3.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.4 times more Potassium and 22.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 3.3 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 111.1 times more Fat, 35.3 times more Saturated Fat and 194.6 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein