Nutrient Comparison: Boiled Adzuki Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Adzuki Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Boiled Adzuki Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Dried Beechnuts:
- 5 ounces of Boiled Adzuki Beans have 28 times more Calcium, more Magnesium, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, 2.3 times more Manganese, 1.9 times more Potassium and 4.8 times more Sodium than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Adzuki Beans have 1.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Energy, 500 times more Fat, 158.9 times more Saturated Fat, 875.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Adzuki Beans.
- 5 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6