Comparing Nutrients in 300 calories Canned BeansVS Cassava
Weight per 300 calories
Canned Beans
319g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Canned Beans with Salt, which is above average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Cassava?
Discover which food has more nutrients per 300 calories - Canned Beans or Cassava?
Lets compare vitamin content per 300 calories of Canned Beans vs Cassava:
300 calories of Canned Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
Both Canned Beans and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Cassava:
300 calories of Canned Beans have 3.6 times more Calcium, 2.5 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Selenium, 41.7 times more Sodium, 11.4 times more Zinc and 2.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Manganese than Canned Beans with Salt.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 8 times more Sugars, 3.9 times more Fiber and 5.9 times more Protein than Cassava.
Both Canned Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.