Nutrient Comparison: Canned Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Cassava:
- 5 ounces of Canned Beans have 2 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Cassava:
- 5 ounces of Canned Beans have 2.1 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 7.1 times more Selenium, 24.5 times more Sodium and 6.7 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Manganese than Canned Beans with Salt.
- Both Canned Beans and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 4.7 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 1.8 times more Carbohydrate than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.