Nutrient Comparison: Cassava VS Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Black Beans:
- 5 ounces of Cassava have more Vitamin C than Black Beans.
- While 5 oz of Raw Black Beans contain 10.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 3.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Black Beans:
- 5 oz of Raw Black Beans contain 7.7 times more Calcium, 8.4 times more Copper, 18.6 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 13 times more Phosphorus, 5.5 times more Potassium, 4.6 times more Selenium and 10.7 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Black Beans contain 2.1 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 8.6 times more Fiber and 15.9 times more Protein than Raw Cassava.
- Both Cassava and Black Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Black Beans provide inadequate amounts of Omega 6 in five ounces.