Comparing Nutrients in 300 calories Canned BeansVS Cauliflower
Weight per 300 calories
Canned Beans
319g
Cauliflower
1200g
Canned Beans have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Cauliflower?
Canned Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 8.2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 72.9 times more Vitamin K than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Cauliflower:
300 calories of Canned Beans have 2.2 times more Selenium, 3 times more Sodium and 2.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium and 4.8 times more Water than Canned Beans with Salt.
Both Canned Beans and Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 2.3 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Canned Beans with Salt.
Both Canned Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.