Comparing Nutrients in 300 calories CauliflowerVS Black Beans
Weight per 300 calories
Cauliflower
1200g
Black Beans
88g
Raw Black Beans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Black Beans?
Discover which food has more nutrients per 300 calories - Cauliflower or Black Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Black Beans:
300 calories of Cauliflower have 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 37.8 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 1.3 times more Vitamin B1 than Raw Cauliflower.
300 calories of Black Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Black Beans:
300 calories of Cauliflower have 2.4 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 81.8 times more Sodium and 114 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.6 times more Copper than Raw Cauliflower.
Both Cauliflower and Black Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 12.3 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Black Beans.
While 300 kcal of Raw Black Beans contain 1.4 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.