Comparing Nutrients in 300 calories Canned BeansVS Oil Roasted Almonds
Weight per 300 calories
Canned Beans
319g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.5 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Oil Roasted Almonds?
Canned Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Beans vs Oil Roasted Almonds:
300 calories of Canned Beans have 6.7 times more Vitamin B1, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 26.8 times more Vitamin E than Canned Beans with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Oil Roasted Almonds:
300 calories of Canned Beans have 2.1 times more Iron, 2.1 times more Potassium, 7.9 times more Selenium, 2214.9 times more Sodium, 4.8 times more Zinc and 166 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.6 times more Magnesium and 3.5 times more Manganese than Canned Beans with Salt.
Both Canned Beans and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 7.7 times more Carbohydrate, 11.3 times more Sugars, more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.1 times more Fat, 9.2 times more Saturated Fat and 38.1 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6
Both Canned Beans with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.