Nutrient Comparison: Canned Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 20 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 173.1 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Canned Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Beans have 1.2 times more Selenium and 343 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 22.6 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Energy, 149.1 times more Fat, 59.3 times more Saturated Fat, 245.8 times more Omega 6, 2.6 times more Fiber and 4.5 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 6
- Both Canned Beans with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.