Nutrient Comparison: Oil Roasted Almonds VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Black Beans:
- 14 ounces of Oil Roasted Almonds have 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Black Beans.
- While 14 oz of Raw Black Beans contain 9.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Black Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Black Beans:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Black Beans.
- While 14 oz of Raw Black Beans contain 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Beans contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 38.9 times more Fat, 11.5 times more Saturated Fat, 40.7 times more Omega 6 and 2.1 times more Sugars than Black Beans.
- While 14 oz of Raw Black Beans contain more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Black Beans provide inadequate amounts of Omega 6