Nutrient Comparison: Oil Roasted Almonds VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Black Beans:
- 1 pound of Oil Roasted Almonds has 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Black Beans.
- While 1 lb of Raw Black Beans contains 9.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Black Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Black Beans:
- 1 pound of Oil Roasted Almonds has 2.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Black Beans.
- While 1 lb of Raw Black Beans contains 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Beans contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 38.9 times more Fat, 11.5 times more Saturated Fat, 40.7 times more Omega 6 and 2.1 times more Sugars than Black Beans.
- While 1 lb of Raw Black Beans contains more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Beans offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Black Beans provide inadequate amounts of Omega 6