Nutrient Comparison: Black Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Almond paste:
- 1 pound of Black Beans has 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Almond paste:
- 1 pound of Black Beans has 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium and 1.3 times more Selenium than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 19.5 times more Fat, 7.2 times more Saturated Fat, 16.8 times more Omega 6 and 17.1 times more Sugars than Raw Black Beans.
- 1 pound of Black Beans provide inadequate amounts of Omega 6