Nutrient Comparison: Black Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Almond paste:
- 7 ounces of Black Beans have 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Black Beans.
- 7 ounces of Black Beans have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Almond paste:
- 7 ounces of Black Beans have 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Selenium than Raw Black Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 19.5 times more Fat, 7.2 times more Saturated Fat, 16.8 times more Omega 6 and 17.1 times more Sugars than Raw Black Beans.
- 7 ounces of Black Beans provide inadequate amounts of Omega 6