Comparing Nutrients in 500 calories Black BeansVS Almond paste
Weight per 500 calories
Black Beans
147g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Almond paste?
Black Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Almond paste?
Lets compare vitamin content per 500 calories of Black Beans vs Almond paste:
500 calories of Black Beans have 14.7 times more Vitamin B1, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B2 and 48 times more Vitamin E than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Black Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Almond paste:
500 calories of Black Beans have 2.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Potassium and 3.3 times more Zinc than Almond paste.
Both Black Beans and Almond paste contain similar levels of Calcium per 500 calories.
Both Raw Black Beans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.9 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 14.5 times more Fat, 12.5 times more Omega 6 and 12.7 times more Sugars than Raw Black Beans.
Both Black Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Black Beans provide inadequate amounts of Omega 6