Nutrient Comparison: Black Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Almond paste:
- 14 ounces of Black Beans have 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Almond paste:
- 14 ounces of Black Beans have 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium and 2.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Selenium than Raw Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 19.5 times more Fat, 7.2 times more Saturated Fat, 16.8 times more Omega 6 and 17.1 times more Sugars than Raw Black Beans.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6