Nutrient Comparison: Black Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Dried Beechnuts:
- 14 ounces of Black Beans have 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Dried Beechnuts:
- 14 ounces of Black Beans have 123 times more Calcium, 1.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Manganese and 7.6 times more Sodium than Raw Black Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 35.2 times more Fat, 15.6 times more Saturated Fat, 6.1 times more Omega 3 and 55.4 times more Omega 6 than Raw Black Beans.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6