Nutrient Comparison: Black Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Dried Beechnuts:
- 7 ounces of Black Beans have 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Dried Beechnuts:
- 7 ounces of Black Beans have 123 times more Calcium, 1.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Manganese and 7.6 times more Sodium than Raw Black Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 35.2 times more Fat, 15.6 times more Saturated Fat, 6.1 times more Omega 3 and 55.4 times more Omega 6 than Raw Black Beans.
- 7 ounces of Black Beans provide inadequate amounts of Omega 6