Comparing Nutrients in 300 calories Black BeansVS Dried Beechnuts
Weight per 300 calories
Black Beans
88g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Dried Beechnuts?
Black Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Black Beans vs Dried Beechnuts:
300 calories of Black Beans have 5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Black Beans and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Black Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Dried Beechnuts:
300 calories of Black Beans have 207.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 17.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.8 times more Fat, 9.3 times more Saturated Fat, 3.6 times more Omega 3 and 32.8 times more Omega 6 than Raw Black Beans.
Both Black Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein