Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Black Beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Black Beans
227g
Dried Beechnuts have 4.4 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Black Beans?
Dried Beechnuts VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Black Beans:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Black Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Black Beans:
300 kcal of Boiled Black Beans contain 117.8 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.5 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.2 times more Fat, 9.4 times more Saturated Fat, 3.7 times more Omega 3 and 33.4 times more Omega 6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6