Nutrient Comparison: Dried Beechnuts VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Black Beans:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 1.3 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Black Beans:
- 5 ounces of Dried Beechnuts have 3.2 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 38 times more Sodium than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 27 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Black Beans contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 92.6 times more Fat, 41.1 times more Saturated Fat, 16.2 times more Omega 3, 146 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 1.4 times more Protein than Dried Beechnuts.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6