Nutrient Comparison: Dried Beechnuts VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Black Turtle Beans:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Black Turtle Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Black Turtle Beans:
- 5 ounces of Dried Beechnuts have 1.3 times more Manganese and 4.2 times more Sodium than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 160 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 55.6 times more Fat, 24.7 times more Saturated Fat, 9.7 times more Omega 3 and 87.2 times more Omega 6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- 5 ounces of Black Turtle Beans provide inadequate amounts of Omega 6