Nutrient Comparison: Dried Beechnuts VS Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Black Turtle Beans:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Black Turtle Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Black Turtle Beans:
- 100 grams of Dried Beechnuts have 1.3 times more Manganese and 4.2 times more Sodium than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 160 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 55.6 times more Fat, 24.7 times more Saturated Fat, 9.7 times more Omega 3 and 87.2 times more Omega 6 than Black Turtle Beans.
- While 100 g of Raw Black Turtle Beans contain 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- 100 grams of Black Turtle Beans provide inadequate amounts of Omega 6