Comparing Nutrients in 100 calories Dried BeechnutsVS Black Turtle Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Black Turtle Beans
29.5g
Dried Beechnuts have 1.7 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Black Turtle Beans?
Dried Beechnuts VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Black Turtle Beans:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and more Vitamin C than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Black Turtle Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Black Turtle Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Black Turtle Beans:
100 kcal of Raw Black Turtle Beans contain 271.9 times more Calcium, 2.5 times more Copper, 6 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 32.7 times more Fat, 14.5 times more Saturated Fat, 5.7 times more Omega 3 and 51.3 times more Omega 6 than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6