Nutrient Comparison: Boiled Black Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Brazilnuts:
- 5 ounces of Boiled Black Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Boiled Black Beans.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Black Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 8.3 times more Copper, 5.4 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 1597.5 times more Selenium and 3.6 times more Zinc than Boiled Black Beans.
- Both Boiled Black Beans and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 2.9 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Energy, 124.3 times more Fat, 116.1 times more Saturated Fat, 193.4 times more Omega 6, 7.3 times more Sugars and 1.6 times more Protein than Boiled Black Beans.
- Both Boiled Black Beans and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6