Nutrient Comparison: Almond paste VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Black Beans:
- 7 ounces of Almond paste have 7 times more Vitamin B2, 2.8 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Black Beans:
- 7 ounces of Almond paste have 6.4 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Zinc than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.3 times more Iron than Almond paste.
- Both Almond paste and Boiled Black Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.5 times more Energy, 51.4 times more Fat, 18.9 times more Saturated Fat, 1.9 times more Omega 3, 44.3 times more Omega 6, 2 times more Carbohydrate and 113.3 times more Sugars than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.8 times more Fiber than Almond paste.
- Both Almond paste and Boiled Black Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6