Comparing Nutrients in 300 calories Almond pasteVS Boiled Black Beans
Weight per 300 calories
Almond paste
65.5g
Boiled Black Beans
227g
Almond paste has 3.5 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Black Beans?
Almond Paste VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Black Beans:
300 calories of Almond paste have 2 times more Vitamin B2 and 4.5 times more Vitamin E than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 10.3 times more Vitamin B1, 7.4 times more Vitamin B5, 6.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Black Beans:
300 calories of Almond paste have 1.8 times more Calcium than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.6 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Almond paste.
Both Almond paste as well as Boiled Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.8 times more Fat, 12.8 times more Omega 6 and 32.6 times more Sugars than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6