Nutrient Comparison: Almond paste VS Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Black Turtle Beans:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Black Turtle Beans:
- 7 ounces of Almond paste have 1.3 times more Selenium than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 2.2 times more Copper, 5.4 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Black Turtle Beans contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 30.8 times more Fat, 11.3 times more Saturated Fat, 26.4 times more Omega 6 and 17.1 times more Sugars than Black Turtle Beans.
- While 7 oz of Raw Black Turtle Beans contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- Both Almond paste and Black Turtle Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6