Nutrient Comparison: Almond paste VS Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Black Turtle Beans:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 64.5 times more Vitamin E than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 11 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 7.9 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Black Turtle Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Black Turtle Beans:
- 14 ounces of Almond paste have 1.3 times more Selenium than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 2.2 times more Copper, 5.4 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Black Turtle Beans contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 30.8 times more Fat, 11.3 times more Saturated Fat, 26.4 times more Omega 6 and 17.1 times more Sugars than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- Both Almond paste and Black Turtle Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Black Turtle Beans provide inadequate amounts of Omega 6