Nutrient Comparison: Boiled Black Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Dried Beechnuts:
- 7 ounces of Boiled Black Beans have 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Boiled Black Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans vs Dried Beechnuts:
- 7 ounces of Boiled Black Beans have 27 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.2 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 38 times more Sodium than Boiled Black Beans.
- Both Boiled Black Beans and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans have 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.4 times more Energy, 92.6 times more Fat, 41.1 times more Saturated Fat, 16.2 times more Omega 3, 146 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Black Beans.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6