Nutrient Comparison: Boiled Black Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Dried Beechnuts:
- 14 ounces of Boiled Black Beans have 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Boiled Black Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Dried Beechnuts:
- 14 ounces of Boiled Black Beans have 27 times more Calcium, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 38 times more Sodium than Boiled Black Beans.
- Both Boiled Black Beans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Energy, 92.6 times more Fat, 41.1 times more Saturated Fat, 16.2 times more Omega 3, 146 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Black Beans.
- 14 ounces of Boiled Black Beans provide inadequate amounts of Omega 6