Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Sunflower Seed Flour
Weight per 300 calories
Canned Black Beans low Salt
330g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Canned Black Beans low Salt, which is high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Sunflower Seed Flour?
Canned Black Beans Low Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Sunflower Seed Flour:
300 calories of Canned Black Beans low Salt have 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B3, 10 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Black Beans low Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Sunflower Seed Flour:
300 calories of Canned Black Beans low Salt have 16.5 times more Potassium, 164.8 times more Sodium and 36.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium and 2.6 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 102.1 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Black Beans low Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.