Nutrient Comparison: Canned Black Beans low Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Beans low Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Sunflower Seed Flour:
- 100 grams of Canned Black Beans low Salt have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, 35.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Black Beans low Salt.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Sunflower Seed Flour:
- 100 grams of Canned Black Beans low Salt have 4.6 times more Potassium, 46 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 8.9 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 8.5 times more Manganese, 6.4 times more Phosphorus, 44.8 times more Selenium and 9.2 times more Zinc than Canned Black Beans low Salt.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Beans low Salt have 28.5 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 12.8 times more Omega 6, 2.2 times more Carbohydrate and 8 times more Protein than Canned Black Beans low Salt.
- 100 grams of Canned Black Beans low Salt provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3