Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Black Beans with Salt
227g
Broccoli Raab
1364g
Boiled Black Beans with Salt have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Broccoli Raab?
Boiled Black Beans With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 13.1 times more Vitamin B2, 14.5 times more Vitamin B3, 8 times more Vitamin B5, 14.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 407.3 times more Vitamin K than Boiled Black Beans with Salt.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 24 times more Calcium, 6.1 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 5 times more Selenium, 4.1 times more Zinc and 8.4 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.4 times more Fat, 10.8 times more Omega 3, 7.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Black Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.