Comparing Nutrients in 300 calories Boiled Black BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Black Beans
227g
Cooked Chopped Frozen Broccoli
1071g
Boiled Black Beans have 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Cooked Chopped Frozen Broccoli?
Boiled Black Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 125.9 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Black Beans have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 51.9 times more Sodium and 6.5 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 21.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Black Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.