Comparing Nutrients in 300 calories Boiled Black BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Black Beans
227g
Brussels Sprouts
698g
Boiled Black Beans have 3.1 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Brussels Sprouts?
Boiled Black Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 164.7 times more Vitamin K than Boiled Black Beans.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.8 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium, 76.7 times more Sodium and 4 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 2.9 times more Omega 3, 21.1 times more Sugars and 1.3 times more Fiber than Boiled Black Beans.
Both Boiled Black Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Black Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.