Comparing Nutrients in 300 calories Boiled Black BeansVS Acorns
Weight per 300 calories
Boiled Black Beans
227g
Acorns
77.5g
Raw Acorns have 2.9 times more energy per unit of mass than Boiled Black Beans, which is high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Acorns?
Boiled Black Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Acorns:
300 calories of Boiled Black Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Black Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Acorns:
300 calories of Boiled Black Beans have 1.9 times more Calcium, 7.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Acorns.
Both Boiled Black Beans and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 15.1 times more Fat, 7.6 times more Saturated Fat and 12.4 times more Omega 6 than Boiled Black Beans.
Both Boiled Black Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6