Nutrient Comparison: Boiled Black Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Acorns:
- 5 ounces of Boiled Black Beans have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Acorns:
- 5 ounces of Boiled Black Beans have 2.7 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Calcium, 3 times more Copper, 3 times more Manganese and 1.5 times more Potassium than Boiled Black Beans.
- Both Boiled Black Beans and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Energy, 44.2 times more Fat, 22.3 times more Saturated Fat, 36.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Beans.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6