Nutrient Comparison: Boiled Black Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Dried Acorns:
- 5 ounces of Boiled Black Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Dried Acorns:
- 5 ounces of Boiled Black Beans have 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Calcium, 3.9 times more Copper, 3.1 times more Manganese and 2 times more Potassium than Boiled Black Beans.
- Both Boiled Black Beans and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.9 times more Energy, 58.2 times more Fat, 29.4 times more Saturated Fat, 48 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans.
- Both Boiled Black Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6