Nutrient Comparison: Boiled Black Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Dried Acorns:
- 14 ounces of Boiled Black Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.1 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Dried Acorns:
- 14 ounces of Boiled Black Beans have 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Calcium, 3.9 times more Copper, 3.1 times more Manganese and 2 times more Potassium than Boiled Black Beans.
- Both Boiled Black Beans and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.9 times more Energy, 58.2 times more Fat, 29.4 times more Saturated Fat, 48 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans.
- Both Boiled Black Beans and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Black Beans provide inadequate amounts of Omega 6