Comparing Nutrients in 300 calories Boiled Black BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Black Beans
227g
Chilled Orange Juice
612g
Boiled Black Beans have 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Chilled Orange Juice?
Boiled Black Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Chilled Orange Juice:
300 calories of Boiled Black Beans have 2 times more Vitamin B1, 2.9 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Black Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Chilled Orange Juice:
300 calories of Boiled Black Beans have 1.8 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 3.6 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Chilled Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Black Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 5.6 times more Omega 3, 10.8 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 70 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Black Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.