Nutrient Comparison: Boiled Black Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Chilled Orange Juice:
- 5 ounces of Boiled Black Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 7.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Chilled Orange Juice:
- 5 ounces of Boiled Black Beans have 2.5 times more Calcium, 5 times more Copper, 16.2 times more Iron, 6.4 times more Magnesium, 19.3 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 12 times more Selenium and 16 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Black Beans.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 2.7 times more Energy, 15 times more Omega 3, 2.1 times more Carbohydrate, 29 times more Fiber and 13 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 26 times more Sugars than Boiled Black Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Black Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.