Comparing Nutrients in 300 calories Boiled Black BeansVS Oranges with Peel
Weight per 300 calories
Boiled Black Beans
227g
Oranges with Peel
476g
Boiled Black Beans have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Oranges with Peel ?
Boiled Black Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Oranges with Peel :
300 calories of Boiled Black Beans have 2.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Oranges with Peel :
300 calories of Boiled Black Beans have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 4.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Calcium and 2.6 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 3.1 times more Omega 3 and 3.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Black Beans.
Both Boiled Black Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.